3 Ways to Drink More Water
Your massage therapist often reminds you to drink lots of water after your massage. What great advice–after an appointment, but also for every day.
Here are 3 tips to staying hydrated.
Take water with you
You’re already in the habit of taking water with you to the gym. Now, step it up and take a bottle with you every time you head out the door. This is one of the easiest, most effective ways to drink more water.
Add a splash of fruit juice to rev up the taste without adding a lot of calories or sugar. For a serious zap of flavor, try Crystal Light or Propel. Both come in single-serving packets; just dump in the powder and shake. A dash of lemon or lime juice is refreshing, too.
Try some tea
We may be the coffee capital but tea, especially herbal tea, offers great taste with the power to hydrate. Try some of Tazo’s blends like Wild Sweet Orange and Passion Iced Tea. If you’re into organic, Yogi Tea is an ideal brand with flavors like Egyptian Licorice Mint, Himalayan Apple Spice and Tahitian Vanilla Hazelnut.
Eat to hydrate
You know fruits and veggies are packed with vitamins, minerals and antioxidants. Did you know they’re loaded with water, too?
- Cucumbers – 96% water
- Lettuce – 95% water
- Watermelon – 92% water
- Cantaloupe – 90% water
- Grapefruit – 91% water
As the weather warms, visit local farmers markets to load up on fresh, healthy fruits and vegetables. You’ll stay hydrated and well-fed while supporting our local farmers. More stands will be opening up as we head into spring. Keep your eyes open!
