Healthy Habits Tip Series – Week #3 Drink Water!
Healthy eating habits are extremely important but what does this really mean? We think it’s a lifestyle where you make a time-tested commitment to balance, variety and moderation.
Simply said: it is an everyday commitment to eating a variety of foods from different food groups without getting too many calories or too much of one nutrient.
So, where do you start?
We all know that old habits are hard to break, so start slow. Be realistic with your expectations and make one change a week, rather than trying to change everything at once. Try adopting one nutrition tip a week and incorporate it into your busy lifestyle. Within 2-3 months you will develop healthy eating habits that will last a lifetime…..more energy, better health and beautiful skin are just some of the benefits.
Drink water:
Water will help you to lose weight because it flushes out the waste products your body makes when it breaks down fat for energy or processes protein. Drink at 8-10 glasses of water a day. Use recyclable, environment friendly water containers, glass containers are recommended.
Check out: Calorieinc and call and talk with Caryn if you would like an accountability partner or more information. She is offering special discounts for Facelogic clients.
Check out: 21 Acres as a local source for fresh organic produce and cooking classes. Amazing concept. We’re very impressed.
Healthy Habits Tip Series; Week #2 – Eat Breakfast Everyday
Healthy eating habits are extremely important but what does this really mean? We think it’s a lifestyle where you make a time-tested commitment to balance, variety and moderation.
Simply said: it is an everyday commitment to eating a variety of foods from different food groups without getting too many calories or too much of one nutrient.
So, where do you start?
We all know that old habits are hard to break, so start slow. Be realistic with your expectations and make one change a week, rather than trying to change everything at once. Try adopting one nutrition tip a week and incorporate it into your busy lifestyle. Within 2-3 months you will develop healthy eating habits that will last a lifetime…..more energy, better health and beautiful skin are just some of the benefits.
2. Eat breakfast every day
Don’t skip breakfast.
Not only does it jump start your metabolism, it also gives you the energy you need to get through the day. Researchers at Harvard University found that those who ate breakfast every day were 44 per cent less likely to be overweight. Make sure that your breakfast includes fiber and protein. For example: double fiber whole wheat English muffin (8 onz of fiber) and a hard boiled egg.
Check out: Calorieinc and call and talk with Caryn if you would like an accountability partner or more information. She is offering special discounts for Facelogic clients.
Check out: 21 Acres as a local source for fresh organic produce and cooking classes. Amazing concept. We’re very impressed.
Healthy Habits Tip Series; Week #1 – Balance Your Meals
Healthy eating habits are extremely important but what does this really mean? We think it’s a lifestyle where you make a time-tested commitment to balance, variety and moderation.
Simply said: it is an everyday commitment to eating a variety of foods from different food groups without getting too many calories or too much of one nutrient.
So, where do you start?
We all know that old habits are hard to break, so start slow. Be realistic with your expectations and make one change a week, rather than trying to change everything at once. Try adopting one nutrition tip a week and incorporate it into your busy lifestyle. Within 2-3 months you will develop healthy eating habits that will last a lifetime…..more energy, better health and beautiful skin are just some of the benefits.
Week#1
Balance your meals
Eat lean protein, nutrient-rich carbohydrates (whole grains, fruits and vegetables) and non-saturated fats at every meal. The protein helps build and repair muscle; the carbohydrates replenish energy stores without elevating blood sugar; and healthy fats assure your body that there’s more fuel coming in, giving it the OK to burn stored fat. Try to eat your dinner before 6PM.
Check out: Calorieinc and call and talk with Caryn if you would like an accountability partner or more information. She is offering special discounts for Facelogic clients.
Check out: 21 Acres as a local source for fresh organic produce and cooking classes. Amazing concept. We’re very impressed.
Be sure and check back next week for Healthy Habits Tip Series – Week #2…
New! at Facelogic – Eminence Organic Cucumber Oxygen Facial
This month we are introducing our new Eminence Organic cucumber oxygen facial ”The coolest Treatment in Town”. This oxygenating and lightening facial helps combat all sorts of enemies to the skin, from pollution and stress to the lack of oxygen in the atmosphere. The process, which is extremely effective, assists to increase skin’s oxygen intake levels and is best for, blemished, mature and hyper-pigmented and fatigued skin. This oxygen facial also helps to detoxify the skin, increases the absorption rate of other products and evens out the complexion.
The results of a properly done oxygen facial are nothing less than startling as can be attested to by the many celebrities that endorse them and its one of the safest and most efficient ways we know to continue to look your best.
Book an appointment today to get your Eminence Organic cucumber oxygen facial, your skin will look and feel amazing!
New! Eminence Organics Facial Collection
Treat yourself to an award winning organic skin care line that delivers beautiful results using organic products bursting with juicy pulp, seeds and herbs. Feel good about feeding your skin all natural products without harsh chemicals or parabens. Eminence addresses a variety of skin concerns such as premature aging and wrinkling, sun damage, acne, loss of vitality, tone and radiance. Your therapist will perform a facial that will specifically address your skin needs and let the active ingredients impart health and beauty to your skin. Mother Nature knows best!
Using only the highest quality fresh organic fruits, herbs and spices this facial gives you the best possible natural results. Let one of our highly trained therapists pamper and heal your skin with the scrumptious gifts of Mother Nature.
Please note: We change our facials regularly, ask us what’s in season!
Anti-Oxidant Facial for Sensitive Skin:
Even the most sensitive skin will love this nurturing gentle facial. Created from delicate fruits and vegetables this treatment will calm and ease your stressed skin leaving it moisturized and rejuvenated.
Berrylicious:
Does your face need a complete overhaul? Get a complete facial with cleansing, exfoliation, delicate extraction, soothing massage and deep moisturizing – all customized for your skin type.
Éminence Paprika Facial:
The allure of fresh scents is inviting, but wait until you feel the difference that natural active ingredients like real Hungarian paprika, wild plum and apricot make. The Éminence paprika treatment offers a truly exquisite facial with products that are so natural you can see the fresh fruit pulp, seeds and smell the fresh herbs. It includes cleansing, exfoliation and a unique paprika masque along with a relaxing facial massage to smooth fine lines and relax both mind and body.
Fountain of Youth:
Incorporates the treatment to hydrate, revitalize and firm stressed skin. Great for all skin types, this thirst-quenching facial brings about a noticeable, radiant, youthful glow to both men and women alike.
Sweet Cheeks:
Gently buff and smooth your skin for a bright and radiant complexion before replenishing it with the help of vegetable derived hyaluronic acid and fresh strawberries and rhubarb that deliver a renewed youthful glow.
Rosehip and Maize Exfoliating C Facial: (Gentle, Soothing & Spicy Versions Available)
For sensitive, rosacea or acne skin types or those lacking vitamin C. Rosehips are crushed into a creamy texture with fresh corn flour to gently exfoliate the skin followed by extracts of menthol and rosehip to deliver a cooling sensation that revitalizes and calms. To complete this organic delight, a creamy layer of crushed carrots, vanilla and vitamins are applied, selected for your skin’s delicate needs.
Valentine’s Day Wishes and Special Offerings from Facelogic Redmond
Facelogic is very excited about the month of February and our Valentine’s Day special treatments – JUST FOR YOU!
Experience Decadence with an Eminence Organic Chocolate & Roses Facial
Treatment that’s good enough to eat! It’s a calorie free way of enjoying what many love. The chocolate mousse hydration masque is great for dehydrated skin or skin that needs that extra kick. We pair it with our rose treatment for a special Valentine’s Day experience. Or try our coconut masque which is two scoops of deliciousness in one!
Non-Member $109 ~ Member $89
Limited Time Offer*
Listen to any CBS radio stations in your area on February 8th, for this exclusive offer from Facelogic in the Village at Redmond Ridge & Eminence Organics
Eminence Organics Facial Collection – the greenest and most effective treatment in town!
$89 member & $109 non-member ( Be sure and listen for a special announcement during the radio ad and call us to book your appt )
Our therapist will help you choose a facial that best addresses your skin care needs
Sweet Cheeks -
Coco-luscious -
Berry Beautiful -
ImmuniTea -
Hot Paprika! -
Stop by or call today (425.368.0800) for Valentine’s Day Gift Cards & Gift Memberships
Valentine’s Day – Share Eminence Organics with the ones you love!
Valentine’s Day Special – Share Eminence Organics with the ones you love!
Spa Party Get Away
July 13, 2010 by admin
Filed under Blog, Promotions/Events, Skin Care
Mini Retreat to Share
Relax and revitalize in luxury with your closest friends at a Spa Party. Look no further for ways to relax and unwind in your version of the world’s most perfect day. It is a fabulous idea for bachelorette parties, bridal showers, birthday parties, baby showers and the like. Your treatments will include an express facial, any facial waxing, a chair massage, and a complementary make-up touch-up. This is a $90 value per person for a reduced rate of $59. Call us today 425-868-6008 to reserve your perfect getaway!
Get Bathing Suit Ready with a Back Facial
Do you struggle with acne, blemishes or blackheads?
Concerned with unhealthy looking skin on your back… or simply want to refresh your skin ?? We have the perfect solution!
Back Facials Only $59*
As an added bonus get 50% off ONE waxing or sugaring service at the time of your back facial if scheduled by 7/31/10! Call TODAY to schedule your appointment 425-868-6008
*Signature back facial only, offer ends 7.31.10.
Cirque du Soleil – Witness the Excitement in Action!
June 26, 2010 by admin
Filed under Blog, Promotions/Events
Cirque du Soleil – Witness the Excitement in Action!
What started as a group of street performers in Quebec, Canada has now become a main attraction to whatever city this group visits. Cirque du Soleil entraps 80 million people each year all around the globe with its passion for creativity and innovation to redefine entertainment. These performers come from over 40 different countries but all undergo training at the Cirque du Soleil Creation Studio.
Want to see the excitement in action? Facelogic Spa is giving two tickets away to the Cirque du Soleil “Kooza” show located in Redmond on July 11th, 2010. In order to be placed in the drawing for the night of your life, it is as simple as referring a new guest to us.
