How To Avoid Bloating

Beat the Bloat

Salty and fatty foods are often to blame for the uncomfortable sensation of being bloated. These fruits, vegetables, and spices will help save any tummy from that unwanted expansion. Oranges & watermelons will flush excess water out of your system. Yogurt promotes the growth of good bacteria in your stomach. Strawberries & blueberries are high in fiber which will help clean out your system. Lettuce & spinach provide a healthy dose of fiber, vitamins, and minerals. Pineapples contain an enzyme called bromelain which breaks down proteins; helping to eradicate stomach problems.