3 Foods for Beautiful Skin

Want radiant, healthy, even younger-looking skin?

Turns out the saying “You are what you eat” doesn’t just apply to the bathroom scale. Our skin reveals what we put in our mouths, too. And you guessed it: The healthier our choices, the more our skin rewards us with a beautiful, glowing appearance.

Nourish your skin from the inside out with 3 good-for-you foods. 

What to eat: Salmon
Benefit: Soft, supple skin 

The omega-3 fatty acids in salmon and other oily fish works to keep your cells healthy and add moisture to your skin. It also fights inflammation–research shows too little omega-3 can contribute to eczema and psoriasis.

Other options: If fish isn’t a favorite, try  walnuts, soybeans and flaxseed. 

What to eat: Strawberries
Benefit: Smooth, taut skin

These sweet little gems are loaded with Vitamin C, which helps your body produce collagen for healthy cell renewal. They’re also rich in antioxidants to combat sun damage and slow down the aging process.

Other options: Not into strawberries? Try kiwi, cantaloupe, orange and grapefruit.

What to eat: Carrots 
Benefit: Brighter skin tone

Carrots, like other orange-red veggies, are packed with beta-carotene. Beta-carotene turns into Vitamin A in our bodies, which becomes an antioxidant to prevent cell damage and premature aging. 

Other options: Think bright! Vivid orange and green fruits and veggies are loaded with beta-carotene. Sweet potatoes, mangos and spinach are all winners.

I researched this post at msn.com and  health.howstuffworks.com,  so check there for more ideas.

But first, what favorite foods make your skin more beautiful?

The Beauty of a Facelogic Elite Facial

I just had my monthly Facelogic Elite Facial. What a treat!

Choose from 10 kinds of Elite Facials
Since we offer so many treatment options—facials customized with peels, masks, microdermabrasions and more—I always count on my esthetician to recommend what’s best for my skin. Raquel suggested the Peter Thomas Roth^® Un-Wrinkle Facial this time.

Un-wrinkle? Yes! 

Like lots of women, my skin isn’t looking as fresh and young as it once did. So many things contribute to wrinkling: the sun’s rays. Pollutants in the environment. Lack of moisture. Even everyday stress.

Raquel began cleansing my skin with gentle swirling motions. When she placed a warm, lavender-scented towel on my face, I could nearly feel the un-wrinkling begin—tensions were slipping away.

Smoother texture with a peel treatment
A Facelogic Elite Facial has multiple steps, but a key to this particular one is the Peter Roth® Brightening Glycolic Peel. As Raquel applied it to my face, I could feel it tingle as began to exfoliate.

I’m always amazed by how professional peels smooth the texture of my skin. They also helps repair damage, maintain moisture and treat fine lines. I exfoliate at home but really, nothing compares to these once-a-month treatments.

Get younger skin with a collagen mask
After Raquel removed the peel, she applied a hydrating serum to my face. Over that, she placed a collagen mask. Collagen encourages cell regeneration, the stuff of fresh, new skin. Collagen also boosts elastin—or elasticity—which lessens as we get older.

Lying there, I felt so wonderful. Can anything compare to a facial? From the atmosphere – dim lights, quiet music and wonderful scents – to the knowledge I’m taking good care of myself, a Facelogic appointment is something I look forward to every month.

When Raquel finished my facial, she handed me a mirror.

My face was truly smoother, plumper even. My complexion had a rosy glow. I was refreshed, relaxed and yes, definitely un-wrinkled.

What Are the Benefits of Routine Facials?

At Facelogic, we believe facials are an essential skincare luxury everyone can enjoy. Here are 4 of the many benefits.

Facials clean more deeply than you can at home
A facial is a luxurious, deep-cleaning treatment that’s wonderfully relaxing to both body and spirit. Every facial includes cleansing, exfoliating, the application of a mask and moisturizer, and therapeutic massage. For even more benefit, you can choose services such as microdermabrasions and peels.

Facials promote healthier skin
Routine facials hydrate the skin for a radiant, glowing complexion. They relieve the stress that causes fine lines and wrinkles; they also stimulate collagen to encourage cell renewal, resulting in a more youthful look. Facials help clear up acne, breakouts and other problems. 

Facials offer you a complete skin analysis
We evaluate your skin under a magnified lamp, so we can tailor your facial to your specific needs. This helps us uncover any skin issues you’re experiencing as well. We’ll make recommendations for skincare treatments and products, and discuss your regular routine at home.

Facials are a pampering ritual just for you
We all need restorative rituals, and a facial is your time to feel relaxed and renewed. The serene environment envelopes you the moment you settle into our anti-gravity chair — so comfortable, you’ll feel like you’re floating on air. 

Massage in particular feels wonderful as it exfoliates skin, tones muscles and stimulates circulation. Gentle music and aromatherapy scents complete the feeling of bliss.

We invite you to experience all the benefits for yourself. We’d love to see you!